John Lennon

Just finished reading 'Wanting enlightenment is a big mistake', the teachings of Zen Master Seung Sahn. The book brought back memories of my years of teaching at Bournemouth Art College where we were into all that mind emptying stuff. We were dubbed the Zen School of Photography; not a title we gave ourselves, I should add, but given by other colleges to label us as nuts I guess; not serious, don't go there. Of course it had the opposite effect and we were overwhelmed by applicants every year and made it policy to interview every one of them. Took ages.

So, mind stuff. Seung Sahn talked about the six doors through which we engage the sensory world of experience, the eyes, ears, nose, tongue, body and mind. And this I did with students on my classes, gradually weaning them away from ideas and projects and taking them into journeys within themselves and thus to the very source of their own creativity which in turn drew from the life spring of the universal creative collective, or whatever one wished to call that stuff which just arrives by magic when the mind is still.

One of the last interviews John Lennon gave illustrates this primal point. He was asked where does your genius come from and he replied 'Don't you guys ever listen? I keep on telling you it doesn't come from me, it comes to me. I just wake up in the night and there are words and music in my head and I have to crawl to the piano and play the sounds and write the words down'.

Nice that.

Michael at STARSTONE

206 creative bones

 I haven't got a creative bone in my body

Couldn't count the number of times I've heard this from folks.

My reply 'Yep, you're dead right', I say, 'You've got 206'

(that really is the number of bones we have in our bodies)

What happens to our creativity then?
 It gets hidden, in fact submerged in early childhood, but never lost, and on a Starstone Weekend Retreat we show you how to unearth this hidden treasure.

How? With tricks, Yes, tricks; tricks and games and a lot of fun too.

And then what?

In short, you're never the same again. To rediscover your creativity is to find your true self.

Whether you wish to paint,write, photograph, devote time and passion to a garden, it doesn't matter.

Every moment of every day becomes a creative opportunity.

Starstone
that creative shift

Facebook

I've finally understood Facebook!
No, just kidding!
I could lose sleep over it, I could.
The only strategy I have resorted to this morning is to click everything clickable.
And what a mess I've got into....and a warning from FB that it looks as if I'm doing things I shouldn't.
What?
I mean, how can you know if you are doing things you shouldn't if you don't know what you could.
Are there rules somewhere I can read up on?
I even tried to put up a new image of myself and was told it was too small. Too small?
Found another one and got an instant message from a friend telling me I look like a friendly ghost.
Does this look too small?
Maybe they mean too nervous.
It's my pensive look

Oh, so I now get why folks change their photos every two days, they get flagged up.
Sorry, just rambling here.
Rambling at starstone

Sacred Voice

SACRED SOUND AND VOICE;  OCTOBER 3 TO 6

                                           WITH JULES HEAVENS

I work with the voice as a metaphoric gateway to revelation… to remember and reveal ourselves.  This is not about singing, however you may actually discover (even those of us who were told not to sing as a child) that you have an amazing voice … AND that there are sounds you can make using ancient vocal maps, which help your energy and well being. These also provide keys to unlock your own inner music, to experience your own sound wisdom and soul-full symphony- what I call ‘Singing the Bones’.

By unleashing your voice on this path of revelation, and through exploration, discovery and opening, you liberate your creative expression, presence and being in and for the world….

An incredible voyage into sacred sound and voice with Jules Heavens. A delicious experience amongst olive groves seeped in the aromas of late summer at I Cigni.

Starstone

Paint BIG

Our Big Painting retreats are in May and October.

This is Michelle's and is entitled 'Transforming Light'

This is Michael's and is one of a series entitled 'Homage to La Sibilla'

They're quite BIG because we like to paint BIG and so will you when you 

join our retreat. It's about physicality and the sheer joy of working 

human size. Giants we are when we choose to be.

Is that your body?

Energetics

Have you ever peered down at your toes and thought 'These are not my feet!'?
Quite common apparently, although I'm sure mine are mine, I think.
When you spend a delightful weekend on our Energetics Retreat, with our Ace Instructors Liliana and Gianni, you will swim like a dolphin after your Watsu (shiatsu in water) experience and float lightly in the summer breeze after Longevity Exercises (bit like Qi Kung but more powerful) You'll learn how to breathe properly for the first time in your life and feel how good it is to have your mind and body in balance; that your body is yours.

June 8 and 9

more on www.starstone.org
that creative shift

First dish ever

This is a photo of the first meal we ever cooked on a retreat weekend.
I know what you're thinking....'Delicious!'
Things have moved on since those early days and Maria now runs her
Italian Cooking weekends where you savour the of her down to earth
culinary skills (a mixture of Napolitan and Marchigiana) followed by
mouth watering delights such as tiramisu or panna cotta con frutta dal
bosca

June 19 to 22 and December 5 to 8 (for Christmas special)
mmmm!

more on www.starstone.org